Cauliflower Pizza Base

Ingredients (For 1 Serving - Makes 1 Personal-Sized Pizza Base):

• Cauliflower florets: 1 cup (100 g), grated or finely processed

• Egg or flax egg: 1 (For vegan, mix 1 tbsp flaxseed meal with 2.5 tbsp water and let sit for 5 minutes)

• Almond flour: 2 tbsp

• Salt: A pinch

• Dried oregano or Italian seasoning: 1/4 tsp

• Garlic powder: 1/4 tsp (optional)

Serving Size:

1 personal-sized pizza base (6-8 inches)

Method:

1. Prepare the Cauliflower:

   • Preheat the oven to 200°C (400°F).

   • Steam or microwave the grated cauliflower for 3-4 minutes until tender. Allow it to cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for a firm crust.

2. Mix the Dough:

   • In a mixing bowl, combine the squeezed cauliflower, egg (or flax egg), almond flour, salt, oregano, and garlic powder. Mix well to form a dough-like consistency.

3. Shape the Crust:

   • Line a baking tray with parchment paper. Spread the cauliflower mixture onto the tray and shape it into a thin, even circle or rectangle (about 6-8 inches in diameter).

4. Bake the Crust:

   • Bake the crust in the preheated oven for 15-20 minutes, or until it becomes golden and firm.

5. Use as Pizza Base:

   • Add your desired toppings and bake again for 5-10 minutes until the toppings are cooked and the crust is crisp.

Nutritional Information (Per Serving - 1 Pizza Base):

• Calories: 120 kcal

• Carbohydrates: 8 g

• Protein: 7 g

• Fat: 6 g