Garlic Chutney

Ingredients (For 1 Serving - Approx. 1/4 Cup):

• Garlic cloves: 6-8 large (peeled)

• Dry red chilies: 2-3 (adjust to spice preference)

• Tomato: 1 small (chopped)

• Tamarind paste: 1/2 tsp (optional, for tanginess)

• Cumin seeds: 1/4 tsp

• Salt: To taste

• Water: 2-3 tbsp (for blending)

Method:

1. Prepare the Ingredients:

   • Lightly dry-roast the garlic cloves and dry red chilies in a non-stick pan over low heat for 1-2 minutes until aromatic. No oil is needed; stir continuously to prevent burning.

2. Cook the Tomato:

   • Add the chopped tomato to the pan and cook on low heat until it softens. You can add a splash of water to prevent sticking.

3. Blend the Chutney:

   • Transfer the roasted garlic, chilies, and cooked tomato to a blender. Add tamarind paste (if using), cumin seeds, salt, and a little water.

   • Blend to a smooth or slightly coarse consistency, as per your preference.

4. Adjust the Consistency:

   • Add a little more water if the chutney is too thick, and blend again to achieve the desired texture.

5. Serve:

   • Enjoy this chutney as a dip with snacks, a spread for sandwiches, or a side for dosa, idli, or rice.

Nutritional Information (Per Serving - Approx. 2 tbsp):

• Calories: 25 kcal

• Carbohydrates: 4 g

• Protein: 1 g

• Fat: 0.1 g