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Ingredients (For 1 Serving - Approx. 1 Cup):
Ingredients (For 1 Serving - Approx. 1 Cup):
Cucumber: 1 medium (100 g), grated or finely chopped
Plant-based or greek yogurt: 1/2 cup (unsweetened, plain; almond, soy, greek or coconut yogurt)
Cumin powder: 1/4 tsp (roasted, for flavor)
Salt: To taste
Black pepper: A pinch (optional)
Chopped mint leaves or coriander: 1 tsp (optional, for garnish)
Green chili: 1 small, finely chopped (optional, for a spicy kick)
Lemon juice: 1/2 tsp (optional, for tanginess)
Method:
Method:
Prepare the Cucumber:
Wash, peel (optional), and grate or finely chop the cucumber. If the cucumber releases too much water, gently squeeze it to remove excess liquid.
Combine Ingredients:
In a mixing bowl, whisk the plant-based or greek yogurt until smooth.
Add the grated/chopped cucumber, roasted cumin powder, salt, and black pepper. Mix well.
Add Optional Ingredients:
Stir in green chili, mint leaves, or lemon juice for added flavor, if desired.
Chill and Serve:
Refrigerate for 15-20 minutes to let the flavors meld. Serve chilled as a side dish or dip.
Nutritional Information (Per Serving - 1 Cup):
Nutritional Information (Per Serving - 1 Cup):
Calories: 60 kcal
Carbohydrates: 6 g
Protein: 3 g
Fat: 2 g
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