Overnight Oats

Ingredients (For 1 Serving - Approx. 1 Bowl):

• Rolled oats: 1/2 cup (50 g)

• Unsweetened plant-based milk: 1/2 cup (120 ml; almond, soy, oat, or coconut milk)

• Chia seeds: 1 tsp (optional, for added creaminess and nutrition)

• Maple syrup or agave syrup: 1 tsp (optional, for sweetness)

• Vanilla extract: 1/4 tsp (optional, for flavor)

• Cinnamon powder: A pinch (optional)

• Toppings (choose as per preference):

  • Fresh fruits (e.g., berries, banana slices, mango): 1/4 cup

  • Nuts or seeds: 1 tsp (optional, for crunch)

  • Coconut flakes: 1 tsp (optional)

Method:

1. Combine Ingredients:

   • In a jar or bowl, mix the rolled oats, plant-based milk, chia seeds, maple syrup (if using), vanilla extract, and cinnamon powder. Stir well to ensure the chia seeds and oats are evenly distributed.

2. Refrigerate Overnight:

   • Cover the jar or bowl and place it in the refrigerator for at least 6-8 hours, or overnight. The oats and chia seeds will absorb the liquid and soften into a creamy texture.

3. Add Toppings:

   • In the morning, give the oats a stir. Add fresh fruits, nuts, seeds, or coconut flakes as toppings.

4. Serve and Enjoy:

   • Serve chilled or allow it to come to room temperature for a few minutes before eating.

Nutritional Information (Per Serving - Without Toppings):

• Calories: 150 kcal

• Carbohydrates: 27 g

• Protein: 5 g

• Fat: 3 g