Homemade Protein Bars

Ingredients (For Approx. 6 Bars):

• Rolled oats: 1 cup (90 g)

• Plant-based protein powder: 1/4 cup (30 g)

• Peanut butter or almond butter (no added oil): 1/4 cup (60 g)

• Medjool dates: 1/2 cup (about 6 dates, pitted)

• Plant-based milk: 1/4 cup (60 ml)

• Chia seeds: 1 tbsp

• Cocoa powder: 1 tbsp (optional, for a chocolate flavor)

• Vanilla extract: 1 tsp (optional)

• Salt: A pinch

• Optional add-ins:

  • Chopped nuts: 2 tbsp (e.g., almonds, walnuts)

  • Dark chocolate chips: 1 tbsp (dairy-free)

Method:

1. Prepare the Ingredients:

   • If the dates are dry, soak them in warm water for 10 minutes, then drain.

2. Blend the Base:

   • In a food processor, combine the dates, peanut butter, and plant-based milk. Blend until smooth and well combined.

3. Mix Dry Ingredients:

   • In a large mixing bowl, combine rolled oats, protein powder, chia seeds, cocoa powder (if using), and a pinch of salt.

4. Combine Wet and Dry Ingredients:

   • Pour the blended date mixture into the bowl with the dry ingredients. Mix well until everything is evenly combined. Add chopped nuts or chocolate chips if using.

5. Shape the Bars:

   • Transfer the mixture to a lined baking dish or a silicone mold. Press down firmly and evenly to form a flat layer.

6. Set the Bars:

   • Refrigerate for at least 1 hour or freeze for 20-30 minutes until the mixture sets and holds its shape.

7. Cut and Serve:

   • Remove from the dish and cut into 6 equal bars. Store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.

Nutritional Information (Per Bar):

• Calories: 160 kcal

• Carbohydrates: 22 g

• Protein: 8 g

• Fat: 5 g