Poori

Ingredients (For 1 Serving - Approx. 4 Pooris)

• Whole wheat flour: 1/2 cup (50 g)

• Salt: 1/8 tsp (a pinch)

• Water: Approx. 1/4 cup (to knead dough)

• Optional: 1/4 tsp ajwain (carom seeds) or cumin seeds for added flavor

Method

1. Prepare the Dough:

   • In a bowl, mix whole wheat flour and salt (add ajwain or cumin seeds if using).

   • Gradually add water while kneading to form a firm but smooth dough. Cover and let it rest for 15 minutes.

2. Roll the Pooris:

   • Divide the dough into 4 equal portions and roll each into small balls.

   • Flatten and roll each ball into a thin disc (approx. 4-5 inches in diameter). Use minimal flour for rolling.

3. Steam the Pooris:

   • Heat a steamer and place the rolled pooris on a greased steaming plate or parchment paper.

   • Steam for 3-4 minutes or until they puff slightly and are no longer doughy. Remove carefully and let cool slightly.

4. Air Fry the Pooris:

   • Preheat the air fryer to 180°C (350°F) for 3 minutes.

   • Arrange the steamed pooris in a single layer in the air fryer basket.

   • Air fry for 3-4 minutes on one side, flip, and air fry for another 2-3 minutes or until they are golden and slightly crisp.

5. Serve:

   • Serve hot with potato curry, chana masala, or your favorite side dish for a delicious, oil-free meal!

Nutritional Information (Per Serving - 4 Pooris)

• Calories: 110 kcal

• Carbohydrates: 22 g

• Protein: 3 g

• Fat: 0.5 g