Chia Seed Pudding

Ingredients (For 1 Serving - Approx. 1 Bowl):

• Chia seeds: 2 tbsp (20 g)

• Unsweetened plant-based milk: 1/2 cup (120 ml; almond, soy, oat, or coconut milk works well)

• Maple syrup or agave syrup: 1 tsp (optional for sweetness)

• Vanilla extract: 1/4 tsp (optional for flavor)

• Toppings:

  • Fresh fruits (berries, banana slices, mango chunks, etc.): 1/4 cup

  • Nuts or seeds (optional, for garnish): 1 tsp

  • Coconut flakes (optional): 1 tsp

Method:

1. Mix Ingredients:

   • In a jar or small bowl, combine chia seeds, plant-based milk, maple syrup (if using), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.

2. Let it Set:

   • Cover the jar or bowl and refrigerate for at least 2 hours, or overnight for best results. Stir once after 15-20 minutes to prevent clumping.

3. Check the Consistency:

   • The chia seeds will absorb the liquid and swell, forming a pudding-like consistency. If it’s too thick, add a splash of plant-based milk and stir.

4. Add Toppings:

   • Before serving, top with fresh fruits, nuts, or coconut flakes for added flavor and texture.

5. Serve:

   • Enjoy chilled as a breakfast, snack, or healthy dessert.

Nutritional Information (Per Serving, Without Toppings):

• Calories: 110 kcal

• Carbohydrates: 9 g

• Protein: 4 g

• Fat: 6 g