Peanut Butter

Ingredients (For Approx. 1 Cup - Makes About 16 Servings):

• Raw or roasted peanuts: 2 cups (300 g, unsalted and skinless)

• Salt: 1/4 tsp (optional, to taste)

• Maple syrup or agave syrup: 1-2 tsp (optional, for sweetness)

Method:

1. Roast the Peanuts (if raw):

   • Preheat the oven to 180°C (350°F). Spread the peanuts on a baking sheet in a single layer. Roast for 8-10 minutes, shaking the tray halfway through. Allow them to cool before blending.

2. Blend the Peanuts:

   • Add the roasted peanuts to a high-speed blender or food processor. Blend on high speed, pausing occasionally to scrape down the sides.

3. Watch the Transformation:

   • The peanuts will go through stages:

     • First, they’ll turn into a crumbly texture.

     • Then, the natural oils in the peanuts will release, creating a creamy texture. This process takes about 4-6 minutes, depending on your blender.

4. Add Optional Ingredients:

   • If desired, add salt and maple syrup or agave syrup for flavor. Blend again to combine.

5. Store:

   • Transfer the peanut butter to an airtight jar and store in the refrigerator for up to 2-3 weeks.

Nutritional Information (Per Serving - Approx. 1 tbsp):

• Calories: 90 kcal

• Carbohydrates: 3 g

• Protein: 4 g

• Fat: 7 g