Pear Cinnamon Rice Pudding

Ingredients (For 1 Serving - Approx. 1 Bowl):

• Cooked rice: 1/2 cup (100 g; brown or white rice)

• Unsweetened plant-based milk: 1 cup (240 ml; almond, oat, or coconut milk)

• Pear: 1 medium, peeled, cored, and diced

• Cinnamon powder: 1/2 tsp

• Vanilla extract: 1/4 tsp (optional)

• Maple syrup or agave syrup: 1 tsp (optional, for extra sweetness)

• Chopped nuts: 1 tsp (optional, for garnish)

Serving Size:

1 bowl (approximately 1 serving)

Method:

1. Cook the Rice:

   • If not already cooked, rinse 1/4 cup of rice thoroughly and cook in water until tender. Let cool slightly.

2. Prepare the Pudding Base:

   • In a small saucepan, combine the cooked rice, plant-based milk, diced pear, and cinnamon powder. Stir well.

3. Cook the Pudding:

   • Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

   • Cook for 10-15 minutes until the milk thickens and the pear softens.

4. Add Flavor:

   • Stir in vanilla extract and maple syrup (if using). Taste and adjust sweetness as needed.

5. Serve:

   • Transfer the pudding to a bowl. Garnish with chopped nuts or additional diced pear if desired. Serve warm or chilled.

Nutritional Information (Per Serving):

• Calories: 180 kcal

• Carbohydrates: 35 g

• Protein: 3 g

• Fat: 3 g