Berry Chia Jam

Method:

1. Cook the Berries:

   • Add the berries to a small saucepan and heat over medium heat. Stir occasionally and mash the berries with a fork or potato masher as they soften.

2. Simmer the Mixture:

   • Allow the berries to simmer for 5-7 minutes until they break down and release their juices. Add a splash of water if the mixture becomes too thick.

3. Add Chia Seeds:

   • Remove the pan from heat and stir in the chia seeds. Mix well to ensure even distribution.

4. Sweeten and Flavor:

   • Add maple syrup or agave syrup (if using) and lemon juice for a touch of sweetness and brightness. Stir well.

5. Set the Jam:

   • Let the mixture cool for 10-15 minutes. The chia seeds will absorb the liquid and thicken the jam. Adjust consistency by adding a teaspoon of water if necessary.

6. Store:

   • Transfer the jam to a sterilized jar and refrigerate. It will keep for up to 1 week.

Nutritional Information (Per Serving - Approx. 2 tbsp):

• Calories: 30 kcal

• Carbohydrates: 6 g

• Protein: 1 g

• Fat: 1 g