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At Samatva, our Yoga and Fitness offerings are designed to bring balance, strength, and mindfulness into your daily life. Led by an experienced yoga instructor, each practice combines the physical and mental benefits of yoga with an approach that’s tailored to your unique wellness journey. From beginner-friendly sessions to specialized practices, explore our classes and discover how to create harmony in body, mind, and spirit.
Hatha Yoga
Hatha Yoga
Hatha Yoga is a traditional practice that focuses on balancing the body and mind through physical postures (asanas), controlled breathing (pranayama), and meditation. This approach builds a strong foundation, perfect for those new to yoga or anyone looking to enhance flexibility, strength, and focus.
How It Works
Hatha Yoga sessions begin with gentle stretching to warm up the body, followed by a series of foundational poses.
Each session includes guided breathing techniques to connect breath with movement.
A short meditation or relaxation session concludes the class, leaving participants feeling centered and calm.
Benefits
Increased flexibility, strength, and physical balance.
Improved focus, mental clarity, and relaxation.
Reduced stress and enhanced emotional well-being.
Who It’s For
Ideal for beginners or those returning to yoga.
Suitable for anyone looking to build strength, improve flexibility, or deepen body awareness.
Yoga Nidra (Yogic Sleep)
Yoga Nidra (Yogic Sleep)
Yoga Nidra, also known as "yogic sleep," is a powerful, guided meditation practice that brings the body and mind into a deep state of relaxation. Unlike typical sleep, Yoga Nidra takes you through conscious relaxation, promoting profound rest, mental clarity, and emotional rejuvenation.
How It Works
During a Yoga Nidra session, participants lie down comfortably, and Ishita guides them through stages of awareness, starting from body sensations and breath to deeper levels of consciousness.
The practice often includes visualization techniques and affirmations (Sankalpa) to cultivate positive intentions and inner peace.
Yoga Nidra’s unique approach allows participants to enter a state between waking and sleeping, where deep relaxation and restoration can occur.
Benefits
Promotes deep relaxation and reduces stress and anxiety.
Improves sleep quality and helps manage insomnia.
Enhances mental clarity, focus, and emotional balance.
Provides an opportunity for emotional release and healing.
Who It’s For
Ideal for individuals seeking stress relief, emotional healing, and better sleep quality.
Suitable for all levels, including those new to yoga and meditation.
Prenatal and Postnatal Yoga
Prenatal and Postnatal Yoga
Prenatal and Postnatal Yoga are specialized practices tailored to the needs of expectant and new mothers. These sessions focus on gentle strength-building, flexibility, and relaxation to support a healthy pregnancy, aid recovery after childbirth, and promote emotional well-being.
How It Works
Prenatal Yoga: Includes gentle stretches and modified poses that strengthen the back, hips, and legs, easing pregnancy discomfort and preparing the body for childbirth.
Postnatal Yoga: Focuses on rebuilding strength, especially in the core and pelvic floor, while promoting relaxation and bonding with the baby.
Guided breathing exercises and meditation are included in each session to reduce stress and enhance emotional balance.
Benefits
Provides physical relief from common pregnancy discomforts.
Enhances mental and emotional well-being.
Strengthens muscles used during childbirth and supports postpartum recovery.
Encourages bonding between mother and baby.
Who It’s For
Suitable for women at all stages of pregnancy and postpartum recovery.
Offers modifications for different experience levels and physical needs.
Ayurvedic Yoga
Ayurvedic Yoga
Ayurvedic Yoga integrates the principles of Ayurveda, aligning yoga practices with the body’s unique constitution (dosha) to bring balance and harmony. Each session is tailored to balance specific doshas—Vata, Pitta, and Kapha—ensuring a personalized approach to wellness.
How It Works
Sessions begin with a brief assessment of your dosha type to determine the focus of the practice.
Vata sessions focus on grounding poses and slow, mindful movements.
Pitta sessions incorporate cooling practices, calming poses, and breath control.
Kapha sessions include energizing and stimulating postures to promote vitality.
The practice may include Ayurvedic breathwork and diet suggestions based on dosha.
Benefits
Promotes balance and harmony based on individual constitution.
Enhances physical vitality, mental clarity, and emotional stability.
Aligns lifestyle and diet practices with yoga for a holistic wellness approach.
Who It’s For
Suitable for all levels, especially for individuals interested in a more personalized, Ayurvedic approach to yoga.
Ideal for those looking to align body and mind through a balanced lifestyle.
Mindfulness and Meditation
Mindfulness and Meditation
Mindfulness and Meditation sessions are designed to cultivate mental clarity, emotional balance, and inner peace. These practices focus on breath awareness, mindful observation, and meditation techniques to help individuals reduce stress, enhance focus, and connect with their inner selves.
How It Works
Sessions typically begin with a focus on breath awareness and relaxation techniques.
Guided meditation practices include body scanning, mindful observation, or visualization.
Participants learn mindfulness techniques that can be applied to daily life, encouraging a greater sense of presence and self-awareness.
Benefits
Reduces stress, anxiety, and emotional turbulence.
Enhances mental clarity, focus, and productivity.
Supports emotional balance and promotes self-awareness.
Fosters a sense of inner calm and connectedness.
Who It’s For
Suitable for individuals of all levels, including those new to meditation.
Ideal for anyone looking to enhance mental and emotional wellness, reduce stress, and improve focus.
Interested in a more Customized Package?
Interested in a more Customized Package?
Let's connect and work something just for you!
Let's connect and work something just for you!
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