Pancakes

Ingredients (For 1 Serving - Makes 2 Small Pancakes):

• Gluten-free flour blend: 1/4 cup (30 g)

• Unsweetened plant-based milk: 1/4 cup (60 ml)

• Mashed banana or unsweetened applesauce: 2 tbsp (30 g)

• Baking powder: 1/4 tsp

• Vanilla extract: 1/4 tsp (optional)

• Maple syrup: 1 tsp (optional, for sweetness)

• Cinnamon powder: A pinch (optional)

Serving Size:

1 serving (2 small pancakes)

Method:

1. Mix the Dry Ingredients:

   • In a bowl, whisk together the gluten-free flour blend, baking powder, and cinnamon powder (if using).

2. Add Wet Ingredients:

   • Add the mashed banana or applesauce, plant-based milk, vanilla extract, and maple syrup (if using) to the dry ingredients. Mix until smooth. If the batter is too thick, add a splash of plant-based milk to reach the desired consistency.

3. Cook the Pancakes:

   • Heat a non-stick pan or griddle over medium heat. Spoon a portion of the batter onto the pan to form a small pancake.

   • Cook for 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.

4. Serve:

   • Serve warm with your favorite toppings, such as fresh fruits, maple syrup, or nut butter.

Nutritional Information (Per Serving - 2 Pancakes):

• Calories: 110 kcal

• Carbohydrates: 22 g

• Protein: 2 g

• Fat: 0.5 g