Crispy Bhindi

Ingredients (For 1 Serving - Approx. 1 Cup Cooked Bhindi):

• Bhindi (okra): 1 cup (100 g), washed, dried, and sliced lengthwise

• Gram flour (besan): 2 tbsp

• Rice flour: 1 tbsp

• Turmeric powder: 1/4 tsp

• Red chili powder: 1/4 tsp

• Coriander powder: 1/2 tsp

• Amchur (dry mango powder): 1/4 tsp (optional for tanginess)

• Garam masala: 1/4 tsp

• Salt: To taste

• Water: 1-2 tsp (to lightly coat the bhindi)

Method:

1. Prepare the Bhindi:

   • Wash the bhindi (okra) and pat it completely dry with a kitchen towel. Slice lengthwise into thin strips.

2. Coat the Bhindi:

   • In a mixing bowl, combine gram flour, rice flour, turmeric powder, red chili powder, coriander powder, amchur, garam masala, and salt. Mix well.

   • Add the sliced bhindi to the bowl. Sprinkle 1-2 tsp of water to help the flour mixture stick to the bhindi, and toss gently until the bhindi is evenly coated.

3. Cook the Bhindi:

   • Air Fryer Method: Preheat the air fryer to 180°C (350°F). Spread the coated bhindi in a single layer in the air fryer basket. Air fry for 8-10 minutes, shaking the basket halfway through for even cooking.

   • Oven Method: Preheat the oven to 200°C (400°F). Spread the bhindi on a baking tray lined with parchment paper and bake for 15-20 minutes, flipping halfway through, until crispy.

4. Serve:

   • Serve hot as a snack or a side dish with your favorite Indian meal.

Nutritional Information (Per Serving - 1 Cup):

• Calories: 90 kcal

• Carbohydrates: 18 g

• Protein: 3 g

• Fat: 0.5 g