Gobhi Subzi

Ingredients (For 1 Serving - Approx. 1 Bowl):

• Cauliflower (gobhi): 1 cup (100 g), cut into small florets

• Onion: 1 small (50 g), finely chopped

• Tomato: 1 medium (75 g), finely chopped or pureed

• Garlic: 2 cloves, minced

• Ginger: 1/2 inch, grated

• Green chili: 1 small, chopped (optional)

• Turmeric powder: 1/4 tsp

• Red chili powder: 1/4 tsp

• Coriander powder: 1/2 tsp

• Cumin powder: 1/4 tsp

• Garam masala: 1/4 tsp

• Salt: To taste

• Cumin seeds: 1/4 tsp

• Water: 2-3 tbsp (to prevent sticking)

• Fresh coriander leaves: 1 tbsp, chopped (for garnish)

Method:

1. Prepare the Cauliflower:

   • Wash the cauliflower florets thoroughly. Steam or blanch them for 3-4 minutes until slightly tender. Drain and set aside.

2. Dry Roast Cumin Seeds:

   • Heat a non-stick or ceramic pan on low heat. Add cumin seeds and dry-roast until aromatic.

3. Sauté the Aromatics:

   • Add minced garlic, grated ginger, and green chili to the pan. Sauté for 1-2 minutes, adding a splash of water if needed to prevent sticking.

   • Add the chopped onion and cook until translucent.

4. Cook the Masala:

   • Add turmeric powder, red chili powder, coriander powder, and cumin powder. Stir well.

   • Add the chopped or pureed tomato and cook for 3-4 minutes until the mixture thickens and the raw smell of tomatoes disappears.

5. Add Cauliflower:

   • Add the steamed cauliflower florets to the pan. Mix well to coat them evenly with the masala.

   • Add 2-3 tbsp of water, cover, and cook on low heat for 5-7 minutes, stirring occasionally.

6. Season and Finish:

   • Add garam masala and salt. Mix well and cook for another 1-2 minutes.

   • Garnish with chopped coriander leaves.

7. Serve:

   • Serve hot with roti, paratha, or as a side dish with rice.

Nutritional Information (Per Serving - Approx. 1 Bowl):

• Calories: 80 kcal

• Carbohydrates: 16 g

• Protein: 4 g

• Fat: 0.5 g